Techniques and Tools for Grounding

I have received many comments on the last blog with a number of questions on the topic of grounding.

People also shared stories of exhaustion, migraines, mind spin, vision concerns and other symptoms resulting from this current influx of high vibration electrical energy into the planet.

We all seem to be wondering what does it mean to be grounded? How do we ground? Why is grounding a good idea? Will we be able to ground well enough to handle these incoming higher frequencies?

Several people said their lives required them to both access higher vibration information and also live in the middle of a lot of lower vibration situations. I think this is probably true for most of us, and it is a hard balance. Others had concerns about whether their electrical systems could handle this influx of higher vibration energies. The Angels indicated that grounding would make all the difference to our electrical systems adaptation to this incoming energy but we all wondered why?

After percolating for a couple of days, I want to share a couple of things I may have shared before and also a new way of looking at grounding that I was led to explore.

Many years ago I was given a routine for grounding by a wise healer. She explained that when working to ground yourself, consider this daily routine: First ask Divinity to clear your energy field of anything that is not pure love and light of Divinity. This helps for many reasons, but as far as grounding goes, it helps remove interference to the grounding process. Then ask to be anchored to the heart of Divinity and to be grounded to the heart of the Earth. This asking to be grounded two ways helps with the balance of both being in the world but not of the world- that high and low vibration mix which is daily life in the world.

You ground to the heart of the Earth because this is the purest part of Earth. Earth itself is processing stuff and therefore grounding to the Earth’s surface could mean grounding to a mixed vibration.

The Angels have long said to me that it helps to do this grounding at the same time each day. Right about now though, it’s good to do it more than once a day if you are feeling stressed.

Being ungrounded can mean not being fully in our physical bodies. Another healer taught me that if I was not grounded fully in my physical body, I was unlikely to efficiently or effectively learn the lessons I was trying to learn. Not being fully in my body was like learning about the ocean while only sticking my toe in the water. This is one reason we created the Grounding Flower Essence mix as it can help us fully inhabit our physical bodies if we have a habit of staying only partially connected.

Why would we not be fully present? We only partially inhabit our bodies as a way to handle very difficult situations.

How do we ground fully into our physical bodies? It can help to talk to the part of ourselves that doesn’t want to be fully present. Sometimes we make a decision not to be grounded fully because it feels like the best decision we can make. Knowing that not being fully grounded and present in our physical body can make it more difficult to be here versus less can encourage us to ground fully. Working with Flower Essences and also asking for help from our spiritual support team can bring us into our physical bodies fully.

This choice to be fully present ties into the Angels comments in the last blog about our use of technology right now. It is a complicated time to be on Earth. Being on our phones or computers all the time may temporarily numb our anxieties, but it also leads us to not be fully present in our bodies and not fully present in our lives. It also makes it hard for us to process and move this incoming energy down through our systems and ground it fully in the Earth.

One last thing the Angels have stressed to me for decades is that some foods are tremendously more grounding than others. Beets, turnips, carrots, potatoes and other root crops are more grounding than other foods as they grow in the ground. We all know which foods and drinks are less grounding! The Angels comment here, “You may think this does not matter, but it does.”

no question here about whether this cake was grounding!

The new thoughts on grounding that I was led to this week began when I was nudged to reread a book about a woman struck by lightening. This got me thinking about the use of the term grounding in connection to lightening and other electrical currents.

Grounding as an electrical process is the process of connecting an electrical circuit or equipment to the earth (or a large conducting body) to provide a low-resistance path for electrical current. This is done primarily for safety reasons. All of the men in Jim’s family have some hair raising stories about WHY grounding is so important. They all do electrical work and grounding is something they all pay a lot of attention to in order to prevent an electric shock or equipment damage ( both of which they have experienced despite their best efforts). Grounding acts as a safety measure by providing a path for excess current to dissipate into the ground rather than flow through people or equipment.

This helps me understand why grounding is incredibly relevant to us as our electrical systems deal with the large amounts of high vibration electrical energy coming to the planet right now.

Like the experienced electricians they are, the Angels keep saying to bring the energy down through all our chakras and through the bottoms of our feet into the Earth. Remember that the chakras are our electrical system that is running these higher frequencies through our bodies, and the Earth is our grounding mechanism.

Bringing the energy down through us and into the Earth is a way for us to manage these enormous energy surges. Grounding gives us time to adapt to the rising vibrations as it dissipates the excess current. Right now, the Angels note that a lot of us are leaving this energy in our upper chakras where we experience a lot of strange symptoms and risk burn out.

Rosa Gallica

I asked the Angels if they wanted me to say anything else and they said to remind you that ROSE FLOWER ESSENCES can help with the burnout right now and restore your electrical circuits. Look at the Rose collection page and see what is calling to you. Some that may jump forward for you include Rosa Gallica, Sarah Van Fleet Rose, Margaret Merrill Rose, Red Rugosa Rose and Goldfinch Rose. But TRUST WHAT YOU FEEL DRAWN TO!

Goldfinch Rose

Please let me know if these thoughts leave you with more questions, and we will keep discussing this very important and pressing topic together. 

Sarah Van Fleet Rose