Spritzing with Flower Essences and the Sisterhood of Custom Mixes

Thirty years into a daily life with Flower Essences in the middle of my everything and two things are mainstays: Spritzing and Custom Mixes.

It’s Monday morning.  Soon the office will be packed with Staff Goddesses.  The first thing we will do is have someone make an office Custom Mix for the day and put it in a spritzer bottle.  The second thing that will happen is we will all spritz ourselves.  We will use this mix all day. Tomorrow we will need a new mix.

In my kitchen where I begin my day a couple hours before the office opens, I always have a spritz bottle or two or three of a Custom Mix ready to share with  the people, animals and greenhouse plants of the household . They all know that  a spritz of Flower Essences will begin their days (and close their days at bedtime too).

One wonderful thing that happens to me is that when I am making a custom mix for one of you, I often fall in love with the recipe and make a custom mix bottle of the mix to share here too.  The latest mix I fell in love with was for a GHF friend named Carol. Thank you Carol!  Today I put some of your mix in the household spritz bottle. I also added another custom mix, “Rise above Rage”.  Thank you Barbara! And “Soul Retrieval” and “Forgiveness”. Thank you Tricia! (Tricia worked in the perfume industry for her life work and she now uses her talents  to make the most amazing custom mixes which I happily copy!) Another mix I am using right now was one for Maria. Thank you Maria! (Yes, I often put all of these mixes and more in the household and office custom mixes.)

The sisterhood of women and Flower Essences is a wonderful thing.  I thank you all for your insights into what is going on here on our precious planet and what Flower Essences will help us at this time.

Back to that breakfast scene, all these animals, plants and people graciously welcome the spritz treatment in the morning before they head off to work, school or ( if they are furry cats) a nap before the fire.

Once I am done spritzing everyone, I fill a quart jar with lemon water and add more Flower Essences from a shelf in the kitchen that holds a stash of Flower Essences. You’ll see Mix for Carol right in there in this slice of a long row of Flower Essence friends. Also you can just see the top of the current household spritz mix bottle poking up with its white top.

When the staff Goddesses make the mixes, they use this wall of Flower love shown below.  I will use this wall  later in the day when I am refilling my water jar during work.

These bottles are alphabetical thank goodness! Sometimes though, when picking from these shelves, I close my eyes and just “randomly” pick bottles- I love the surprise and perfection of this method.

Seven year old Grace works from this collection too, proud to be reading the labels for herself.   2 year old Henry prefers the intuitive method. He usually goes deep into the office to the shipping inventory and grabs a full bottle.  His choices are always spot on. So, for that matter, are Grace’s.  I love how much children know about Flower Essences and energy medicine.

Here is Will who is now a grown up.. He taught me a lot about Flower Essences as well as how our boxes were great for forts. ( He had the best hair.)

So why spritzing?  I do not think there is a better way to get the information of Flower Essences into our electrical system than spritzing.   Our electrical system extends out from our bodies  as do our subtle bodies. When we spritz over and around our physical body all of these energetic systems get the information of the Essence simultaneously which makes it that much easier to learn the wisdom that the Flower Essences hold.

Any of our Flower Essences, be they custom mixes or individual Flower Essences, can go in a spritz.  When I make a spritz bottle, I  put drops of Flower Essences in an empty spritz bottle then add water.  You can also use a stabilizer like our Red Shiso if you want the spritz bottle to last more than a couple days.  Once stabilized in Red Shiso, your mix should last for months!

No matter how you decide to stabilize your spritz bottle, it is a great way to stretch your Essences as only a dropperful or two is necessary in one of our 2 ounce spritzer bottles.  Flower Essences don’t dilute down in the same way as chemical remedies so a little Flower Essence carries the same electrical charge as a lot.

I hope this was helpful and that your Monday goes well!  Sending Love from all of us here!

From 3D to 5D and a New Earth


On the road to this new and unknown place called New Earth, a lot of our baggage is intent on falling from our shoulders.  Meanwhile, we  try to decipher what to let fall and what to keep in our backpacks.  What do we need for the journey, and what energies will we find where we are going?

With the new Flower Essences for the year ahead, the Angels indicate what we might need for the transition and new beginnings of 2020.   The Angels offer these tools as helpful in the unknowns of this new territory.  Their suggestions also indicate what we might expect ahead.

Why would the Angels have this clarity? The Angels have an overview of our affairs and a clearer vision of possibilities ahead. They have a better idea than we do of what we will need as we leave home, that old 3D world we’ve loved and hated, and take the journey to a new unknown place of 5D energies in a 5D world. They know 5D in a way we don’t.

When I first began Green Hope Farm with the Angels and Elementals as partners, they spoke often about grounding the Fifth Dimension and 5D vibrations here in the gardens.  At the close of this blog, I have posted the Angels’ description of 5D from our Guidebook.  I went back and read this when the Angels started talking again about 3D versus 5D, and it may be helpful for you too.

In the 1980’s when we began this work to anchor 5D here, it felt like pulling down and pinning a small portion of 5D into the earth. The place the Angels chose to pin the energies was the Venus Garden.  In those early days when the fifth dimension was only anchored in this garden, we noticed that some visitors literally did not see the garden.  It was here but only just here.

Then came three decades where we continued to work to ground 5D into more of the Green Hope Farm grid, but it wasn’t a topic that the Angels discussed all that much. Us humans just dug, planted, energetically cleared the grid and asked Divinity to pour down the incoming high vibrations and ground this light here.

I was surprised when recently the Angels began to frame a lot of what they shared in terms of 3D and 5D reality again.  From what I gather, 5D is here for one and all, and we can begin to co-create a new world in it.  5D is no longer something we are working to access, but the territory we can stand in anywhere on Earth.  Yes, 3D is still there, but simultaneously so is 5D.  We have passed a threshold, and what lies ahead for dear Earth is all 5D.

3D is going, going, gone.

We participate in the speed of 3D’s passage.  It is something we can hold onto or let go of completely.  This may be a moment of mourning for us, because we all know 3D, and now we must let it go.  We may hate how it is all about power and inequality and contrasts of light and dark, but we are comfortable with it.  We know the game even as we sometimes are on the losing team.

5D calls us to transcend the game and begin again in a whole new way.  Not everyone wants to leave 3D, and that in itself is a bit of a complexity for us.  How do we go full tilt into 5D when so many we know and love don’t want to come along?  We have to move into 5D to even understand how to hold this split in choices.  There is so much we don’t know about 5D that we don’t even know what we don’t know.  And yet, the leap to 5D is not approaching but is upon us.

The old paradigms liquify in front of us and new paradigms are sometimes out of sight around the curve in the road, but Flower Essences and so many other tools are here to help us bridge the gap and also cross the bridge fully into 5D.

Since my work is to illuminate the timely gift of Flower Essences, I am going to discuss this new group again, this “Toolbox for a New Earth” and leave it to others to share the other marvelous tools also available to support us right now. I am going to repost the photos of these Flowers too, but the commentary is all new.

 Bear’s Breeches

Look at this plant and remember how it inspired the Corinthian columns of the Greco-Roman world.  This Flower Essence doesn’t tell us we have to hold up the globe like Atlas or take no responsibility for where we are.  This Essence tells us it will help us be one of many, one pillar among like minded souls who want to co-create this New Earth in cooperation, love and harmony.

I like the way Bear’s Breeches both offers us a template for being a structural support partner and also encourages us that we are capable of embodying our share of the light structures of this new 5D world we walk towards.

Bear’s Breeches notes, “Fear not! You are strong enough to do your part to co-create the new structures of the New Earth and you will get support from Divinity and others to do so.”


Support comes from near and far.  In the case of Celery, it comes from the stars.  Our work is to open to receive the energetic support of the stars that love us so much, and Celery and other tools will help us do this.

Celery notes, “This is a big moment for Earth and its inhabitants, and the cosmic light of the stars has come to your aid. Let me help you welcome in this support.”


Our energy system is involved in a complete rewiring as more light of a higher voltage comes into the world for us to integrate and become one with.  Cleome is one of many tools to help us adapt our light system so that we can reboot and handle the upgrade.

Yep, you heard this computer terminology coming from a would be luddite.  We are getting a free upgrade, and the world is offering us many tools to handle the upgrade with grace.

Cleome note, “Your upgrade can be a smooth sailing process. Let me help.”

Corona del Inca

What we have called civilization for the last 10,000 years is, in fact, a 3D structure completely out of balance.  Gaia seeks a new balance and we must join her, for we are the ones who threw her out of balance in the first place.  This journey from 3D to 5D life is a journey this Flower knows how to make.  It helps us ignore those that would trip us up and delay us on our journey.  It offers both a road map and a protective energy to get us where we want to go, to a new place of balance.

Corona del Inca notes, ” This is a journey from the mind to the heart. I know the way.”

The elephants come from the Elemental kingdom as do all animals. The Elemental kingdom offers us so many tools to find harmony as a planetary tribe.  Here the Elephants offer this gift of the vibration of herd harmony.

Thank you Elephants for continuing to believe in us.

Elephant Trunk Loosestrife notes, “It’s time to take your place in the planetary tribe as light bearers.”

From this humble plant comes radiant and helpful light to help us find the humility to end, for all time, our ridiculous feuds with one another.  However we do it, its time to give peace a chance.

Garbanzo Bean notes, “Give peace a chance.”



Like patient parents, the Elementals long gave humanity a chance to learn through destructive choices and behaviors. But now we’ve grown up, and its time to  join them in a cooperative co-creation of equals.  Goldenseal is both the Elementals’ promise to keep helping us and a piece of their radiant light vibration once more offered to us as a sacred gift so we can manifest the Divinity they see within us.

Toddlers no more, we now rise up to  be the co-creators of a radiant and Light filled New Earth.

Goldenseal notes, “We welcome you as co-creators of a New Earth.”

Honey Locust

If you have been one of the legion of souls who has been trying so hard to live a 5D life in a 3D world, if love has been your answer no matter what has come at you, then Divinity knows you are tired and that your grief may have worn your body and your health down.

All Flower Essences are here to restore us, but this one in particular supports us if our grief has negatively impacted out health.  Lungs are a particular place you may feel this.

Honey Locust offers, “Thank you for living a 5D life even as others around you want to react with 3D values and behaviors. Your maturity has been noted.”

Sanctuary, encouragement, restoration, solace, wisdom, love and your very self all await you in your heart.

Rose of Sharon offers, “Come home and dive deep.  Pearls await.”

Snake’s Head Fritillary

Many of us have felt it was our job to take care of everyone no matter their choices.  It’s time to let go, with loving detachment, of those who insist on living the 3D way. It is time to stop pouring all our energies into their useless dramas. It’s time.

Being Florence Nightingale 2.0 means sourcing the Divine wisdom of our hearts before we embark on trying to heal anyone or any situation. The Divinity within us knows what our jobs are and knows when we need to say “No”.

Snake’s Head Fritillary notes, “Saying no is not only okay but necessary.”

Tree Lilac

In the fray, it can be hard to avoid some of this 3D drama so Tree Lilac is here, as are so many other tools,  Angels and healers to give us respite.

If you cannot break away completely from 3D chaos, at least take a well deserved time out in the vibration of this sheltering Flower vibration or other healing vibrations.

Tree Lilac offers, “Rest in me.”

Upwards and Onwards

The topic of my last blog was this radiant Flower Essence friend. What I would like to add here is yes, its really okay to rise up and go on even if others do not want to follow.  Everyone on this planet knows they need to open to the incoming light. You are not responsible if they don’t want to do this work at this time.  Everyone will continue on as a soul no matter what happens. It is time for you to feel free to do what you need and want to do to embrace the New Earth and your New Life.


I have heard the Angels talk about 5D since the first shovelful of soil was turned here. In the many editions of the printed Guidebook, the Angels always included a section about the Fifth dimension. In the last printed edition this was what the Angels said:

“The fifth dimension is both your destiny and already totally present in your lives.  The fifth dimension feels both familiar and more real than everyday reality.  It may remind you a bit of experiences in your childhood.  You experienced the fifth dimension as a child more easily because it was the dimension from whence you had just come. The fifth dimension is the dimension in which Heaven exists. It is the dimension where you coexist with us, the Angels, Elementals and spiritual teachers, and you know this, because you experience us clearly.  It is the dimension where you will reunite with the unlimited part of yourself that knows both oneness with all creation and the unconditional divine love, divine wisdom and divine power that is your birthright.  In this dimension you feel totally present to the NOW and with that, all eternity.  It is a place where your decisions are not reactions to friction but spring from deep felt inner truths.  It is a place where quirky, marvelous miracles slip into your lives with ease. When Emily Sheehan was seven and first stepped into the season’s Venus Garden, she said, “Here is a place where I feel all light and floaty, where I have no worries.” We say, but of course.”