All posts by Molly

Techniques and Tools for Grounding

I have received many comments on the last blog with a number of questions on the topic of grounding.

People also shared stories of exhaustion, migraines, mind spin, vision concerns and other symptoms resulting from this current influx of high vibration electrical energy into the planet.

We all seem to be wondering what does it mean to be grounded? How do we ground? Why is grounding a good idea? Will we be able to ground well enough to handle these incoming higher frequencies?

Several people said their lives required them to both access higher vibration information and also live in the middle of a lot of lower vibration situations. I think this is probably true for most of us, and it is a hard balance. Others had concerns about whether their electrical systems could handle this influx of higher vibration energies. The Angels indicated that grounding would make all the difference to our electrical systems adaptation to this incoming energy but we all wondered why?

After percolating for a couple of days, I want to share a couple of things I may have shared before and also a new way of looking at grounding that I was led to explore.

Many years ago I was given a routine for grounding by a wise healer. She explained that when working to ground yourself, consider this daily routine: First ask Divinity to clear your energy field of anything that is not pure love and light of Divinity. This helps for many reasons, but as far as grounding goes, it helps remove interference to the grounding process. Then ask to be anchored to the heart of Divinity and to be grounded to the heart of the Earth. This asking to be grounded two ways helps with the balance of both being in the world but not of the world- that high and low vibration mix which is daily life in the world.

You ground to the heart of the Earth because this is the purest part of Earth. Earth itself is processing stuff and therefore grounding to the Earth’s surface could mean grounding to a mixed vibration.

The Angels have long said to me that it helps to do this grounding at the same time each day. Right about now though, it’s good to do it more than once a day if you are feeling stressed.

Being ungrounded can mean not being fully in our physical bodies. Another healer taught me that if I was not grounded fully in my physical body, I was unlikely to efficiently or effectively learn the lessons I was trying to learn. Not being fully in my body was like learning about the ocean while only sticking my toe in the water. This is one reason we created the Grounding Flower Essence mix as it can help us fully inhabit our physical bodies if we have a habit of staying only partially connected.

Why would we not be fully present? We only partially inhabit our bodies as a way to handle very difficult situations.

How do we ground fully into our physical bodies? It can help to talk to the part of ourselves that doesn’t want to be fully present. Sometimes we make a decision not to be grounded fully because it feels like the best decision we can make. Knowing that not being fully grounded and present in our physical body can make it more difficult to be here versus less can encourage us to ground fully. Working with Flower Essences and also asking for help from our spiritual support team can bring us into our physical bodies fully.

This choice to be fully present ties into the Angels comments in the last blog about our use of technology right now. It is a complicated time to be on Earth. Being on our phones or computers all the time may temporarily numb our anxieties, but it also leads us to not be fully present in our bodies and not fully present in our lives. It also makes it hard for us to process and move this incoming energy down through our systems and ground it fully in the Earth.

One last thing the Angels have stressed to me for decades is that some foods are tremendously more grounding than others. Beets, turnips, carrots, potatoes and other root crops are more grounding than other foods as they grow in the ground. We all know which foods and drinks are less grounding! The Angels comment here, “You may think this does not matter, but it does.”

no question here about whether this cake was grounding!

The new thoughts on grounding that I was led to this week began when I was nudged to reread a book about a woman struck by lightening. This got me thinking about the use of the term grounding in connection to lightening and other electrical currents.

Grounding as an electrical process is the process of connecting an electrical circuit or equipment to the earth (or a large conducting body) to provide a low-resistance path for electrical current. This is done primarily for safety reasons. All of the men in Jim’s family have some hair raising stories about WHY grounding is so important. They all do electrical work and grounding is something they all pay a lot of attention to in order to prevent an electric shock or equipment damage ( both of which they have experienced despite their best efforts). Grounding acts as a safety measure by providing a path for excess current to dissipate into the ground rather than flow through people or equipment.

This helps me understand why grounding is incredibly relevant to us as our electrical systems deal with the large amounts of high vibration electrical energy coming to the planet right now.

Like the experienced electricians they are, the Angels keep saying to bring the energy down through all our chakras and through the bottoms of our feet into the Earth. Remember that the chakras are our electrical system that is running these higher frequencies through our bodies, and the Earth is our grounding mechanism.

Bringing the energy down through us and into the Earth is a way for us to manage these enormous energy surges. Grounding gives us time to adapt to the rising vibrations as it dissipates the excess current. Right now, the Angels note that a lot of us are leaving this energy in our upper chakras where we experience a lot of strange symptoms and risk burn out.

Rosa Gallica

I asked the Angels if they wanted me to say anything else and they said to remind you that ROSE FLOWER ESSENCES can help with the burnout right now and restore your electrical circuits. Look at the Rose collection page and see what is calling to you. Some that may jump forward for you include Rosa Gallica, Sarah Van Fleet Rose, Margaret Merrill Rose, Red Rugosa Rose and Goldfinch Rose. But TRUST WHAT YOU FEEL DRAWN TO!

Goldfinch Rose

Please let me know if these thoughts leave you with more questions, and we will keep discussing this very important and pressing topic together. 

Sarah Van Fleet Rose

Flower Essences for this particular year’s Fall Transitions

I started this blog with casual chat about the normal nerves associated with a return to school and other transitions into fall. I will tuck that conversation and my suggestions for Flower Essences after what the Angels asked me to prioritize talking about.

What happened as I typed was that a number of healers and earth grid workers texted me from all over the country to discuss the incoming energy. The mood was startled but also very focused on how much was coming in and how fast. This is being described by many healers as an unprecedented amount of incoming light.

As my phone kept pinging with thoughts from many healers- not consciously networked but somehow all tuning in to what is going on, I finally got the point the Angels wanted me to get- that maybe I needed change the topic of this blog to discuss how the usual transition to fall are made more complex by this current enormous wave of incoming energy.

First of all it is important to remember that this incoming energy is in service to us. However we must work with it, otherwise we experience all sorts of challenges.

Upticks in the earth grid vibration are done in a coordinated way. The upticks are not smooth and steady but have their own wisdom and timetable. Sometimes a great deal of energy comes in quite quickly to lift the Earth (as in right now). Other times, things are more quiet. We are in a situation where a big uptick is happening. Trying to figure out the whys of these upticks is like trying to understand what is going on backstage by watching a play. In any case, we do not need to understand the whys to work with them.

How do we recognize these upticks are happening? Our physical bodies certainly inform us. And if you want confirmation of what your body is telling you, the Schumann resonance will give you confirmation.

Here are two snapshots of the Schumann resonance from earlier this week and from today. Check out Consciously Erin on YouTube if you want to keep up to date with the Schumann resonance. Here is a blog I wrote on the Schumann resonance last December and another blog I wrote this July. Erin does a reading on this every couple of days.

Greater vitality and a feeling of expansive well-being can be a sign we are moving the energy fully into our electrical systems. Symptoms of restlessness, mind spinning with way too much mental activity, difficulty sleeping, anxiety and being accident prone are often signs that we are having a difficult time moving this incoming energy from our upper chakras fully down through our bodies and on into connection with the earth. These symptoms are a call to do this work as once we do it, the energy becomes a pure gift of spiritual awakening and enlightenment.

If you are feeling these symptoms, consider working to move the energy down. Later in this blog, the Angels suggest these Essences again, but it is worth repeating that Grounding, the Alignment Garden, Hollyhock and Flow Free all help us move this energy down.

The Angels also suggest we slow down, stay hydrated and see our daily chores as a very helpful way to keep us grounded and to help move the energies down and fully flowing into our lives and bodies. They say that daily chores and the routines of physical life on earth help tremendously, and it is our new habits of technology that often impede the movement of this energy through us.

They are giving me this message with quite a lot of urgency. As in, “just post this blog- don’t find a bunch of pictures or fiddle around- just get it out there.”

We have to remember this is a new earth for the Angels too. What is happening is unexpected for them too. For example, they note that they are having a challenging time keeping people safely in their bodies. They specifically mention how poorly people are driving right now. We always have Angels helping to keep us safe, but they are stretched right now. So get grounded before you drive and drive defensively. Your Angels will thank you.

So here is the original blog below. I hope it offers helpful information on melding this energy work with the usual transitions of fall!

One night last week several of our grandchildren and their adults sat around a campfire making ‘smores and talking about the coming school year.

It was hot and buggy and the smoke was in our eyes no matter where we sat, but everyone seemed happy to be there. Somehow we got on the topic of school anxiety dreams. All of us still had them, and they were amazingly similar. You realize you have not attended a class all year but now need to take the final exam. You know you need to get to class but you have woken up late, can’t open your phone and don’t know where the class is. For the former teachers there at the campfire there were dreams of not being prepared before teaching a class. One even had the classic dream of discovering themselves naked in front of a classroom of students.

Even long after our formal education is in the rear view mirror, we seem to approach fall with a school lunchbox full of anxiety, anticipation, nerves and excitement. Even if our schedules will not change when school starts, school leaves an indelible mark and the beginning of school brings up a lot for all of us.

Below are topics that fall brings up and a few Flower Essence suggestions for each topic. Let me know if you think of other topics I should consider.

NEW BEGINNINGS

Yup, got one that we love with this name! New Beginnings!

COURAGE

Roncesvalles: Helps us muster the courage to begin and take the first steps in a journey.

Alex MacKenzie Rose: Help to find the courage to do what we have to do.

Borage: Helps restore our courage and good cheer if we are depleted and at a low ebb.

Be Fearless– Created right before we were plunged into covid world, this one helps us in so many ways to be fearless and savor the ride.

CONFIDENCE

Showcats: Helps us find our mojo and shine in our own unique and wonderful way

Eyes of Mary: Helps us be confident we can survive bumps in the road by helping us see the big picture.

Cosmos: Confidence we will be able to speak up when we need to.

ANXIETY

Anxiety: This remains our number one Essence for people and animals for about a zillion reasons.

BEING PRESENT IN OUR BODIES

This year the changes of Fall are compounded by the high energies incoming. Remember if you are feeling spaced out or wired especially after you go to bed or feeling your mind spinning, you may have moved these new higher energies into only your upper chakras. It is important to bring them down through your whole body to the soles of your feet and into the earth. Alignment Garden, Flow Free and Hollyhock ALL help with this.

Grounding: Especially with so much light energy pouring into Earth right now, we can find ourselves not fully in our bodies. New experiences can also leave us spacing out. Grounding is our mix to help us be fully here and present and fully in our bodies. This makes it so much easier for us to learn what we need to learn as when we are not in our bodies we are not fully in our life experiences and therefore can’t fully learn what we want and need to learn.

Rosemary: School and fall in general means being inside more and surrounded by more people. Rosemary helps us enjoy the physicality of this even if it initially this makes us nervous.

TIME MANAGEMENT

Flow issues- You know what I am going to suggest if you have ever read this blog before- Flow Free is your ticket here!

Healing our relationship with time so we feel there is enough time: Thyme from Green Hope Farm

Thyme from Omey Island helps us access Celtic wisdom of time and a spaciousness in time that opens up our lives in a multitude of ways.

Thyme from Crete– Restorative if we have had fiery relationship with time and have burned ourselves out doing too much in too little time.

Redwood– Helps us be in the eternal Now which is the only real moment of time.

Sending you all love and blessings! Molly

46

It was a bitter cold March day in Meriden, New Hampshire, just the kind of bitter cold New Hamshire day we would learn to love endure in the many years ahead. Jim and I, age 12 22, sat in the headmaster’s office of Kimball Union Academy. Just prior to our interview with the headmaster we had survived a robust and lengthy tour of campus with winds roaring off the polar ice cap. This had been a particular pleasure for me as my winter coat got locked in the Athletic Director’s office before the tour. Not that it was a warm enough coat anyways, because Connecticut winter coats really don’t cut it in New Hampshire winters. As I sat perched on the seat listening attentively to the headmaster’s oration, my chattering was only half nerves.

The headmaster was a charismatic but entirely humorless man often spotted running the track with his tie on. Even in this first encounter, the intimidation factor was through the roof. Jim and I were college seniors, planning to marry on September 1st. Headmaster Mikula had just offered us jobs to teach Math ( Jim ) and English (me) and do four hundred other jobs related to life in a private school (like coach field hockey even though I had never played the game).

One would have thought we would be of good cheer (because it was our first and only job offer), but mostly we were feeling confused. The headmaster had prefaced his job offer by giving us a scathing review of our lives so far, wrapping up with the words, “You smile too much. The students are going to eat you alive.”

It was clear he did not want to hire us, but needs must. There was but one available apartment and the headmaster wanted all teachers to live on campus. The school needed an English teacher and a Math teacher so we fit the bill for the vacant apartment/teaching positions, but the real clincher was that the school needed a swim coach. Jim had swum competitively for twelve years, and there was not much he didn’t know about swimming. I was to be his side kick at the pool as I had swum in college for a year.

As we rose to go, the headmaster had one more demand. “You need to change your wedding date. I am not putting a couple who have been married 24 hours in charge of a dorm of 48 teenage boys.” Negotiations were short. We agreed on an August 11th wedding date, because after all, three weeks of married life would make all the difference.

We went back to our respective campuses to graduate then returned to our Connecticut hometown where we had met in fifth grade. Though we had done no planning, we managed to pull off a wedding on August 11th. It was a long summer and a motley affair. The preceding weeks, Jim ran the second shift at an ice cream factory, rolling home most night as 2 or 3 in the morning. I was teaching arts and crafts at a local summer camp. The only time we were both awake and available was lunchtime when Jim would come to the camp to talk wedding details. My mother wanted an Emily Post type affair which mostly seemed to involve her giving a lot of deranged directives to us, and Jim and I head scratching to implement these executive orders. There were many unpleasant conversations at our lunches. “My mother says your mother can’t ….” That sort of thing. Most memorably, a bunch of 11 year old campers delighted in throwing balls at us during lunch, yelling, “Do it on the lawn.”

Jim would probably definitely mention that the second topic of conversation at these grim lunches was about Skylab, a big satellite due to fall to earth moments before our nuptials. It was impossible hard work for him to convince me that in all probability Skylab was not going to fall on me and crush our wedding dreams. It is a wonder he showed up at the church

The best thing about the wedding for me was leaving with Jim. I also loved wearing my great great grandmother’s wedding dress from 1854. We arrived on campus the day after we got married. We had no money so needed to go right to our dorm apartment. Little did we know that miraculously we would survive triumph through a decade at Kimball Union and 46 years in the tiny town of Meriden (and counting).

Today, being the anniversary of the headmaster’s choice for our wedding day, Jim and I found ourselves trying to recall if we sat in his office with any vision for what was to come. We agreed we had no idea of the grand adventure that lay ahead of a magical farm, Flowers and more Flowers, precious children and grandchildren, beloved animals, Angels, Elementals, a wonderful Green Hope Farm community of you all and of course groundhogs. So thank you Divinity for this marvelous adventure and thank you Headmaster Mikula for picking a great day for us and for giving us a chance to come to this tiny town and meet our destiny.

Reginald’s Tomatopalooza

Reginald Montgomery “Chuckie” Hogbottom, Order of the Woodchuck, Recipient of the medal of honor “Marmota Monax” September 2019, Groundhog Knight of the Realm, May 2022, and Recipient of the Order of the Garter July 2023 here. Sending my greetings to all of you groundhog kin who attended the great Tomatopalooza of July 31st.

Wasn’t that a night to remember?

To recap for those of you who missed the Love Fest. After taking down the vegetable gardens to the point where there was nothing but some sad little tufts of shredded lettuce, it was time to find better pastures. And boy did we find one! Once again all credit to the deluded human with her ridiculously lavish care of her hoop house of tomato plants. Didn’t she know we can break into anything? Didn’t she remember we LOVE green tomatoes?

Some highlights from Tomatopalooza2025 (registered trademark). ( Note to cousin Millicent: Can’t you get on it and get us some t-shirts? This event was t-shirt worthy).

First, I would like to pat myself on my plump and furry back about my media posts on FB, insta, tik tok and X. What a lively crowd these posts brought to the farm. It was a delight to see so many of you gathered for the assault.

Second, a little more congratulations are in order. We did a sublime job clearing the entire hoop house of every single tomato. I checked back the night after the festivities, and there was nary a red, orange or green tomato left. I am confident we took down at least a couple hundred tomatoes! Good work!

Third, I would like to address a delicate matter concerning groundhog manners. Some of you did not live up to our clean plate club standards but left half eaten tomatoes in a trail out of the hoop house. Please next time, remember that there are plenty of us to eat every last tomato and no need to waste a morsel of garden goodness.

I also want to reassure you that talk of a serious fence around the vegetable garden seems to be hot air. The person who promised to be there by July? No sign of him or his equipment. We can only hope that he “runs behind” (whatever that is) well into the next season too. In any case, I haven’t met a fence we couldn’t handle.

We do have some dramatic news to report. During Tomatopalooza you may have met one of the farm kingpins, my Uncle Bertram. He lives under the farmhouse deck just a few feet from the farm’s back door.

Last week he had an unfortunate run in with visiting dog Huckleberry, the grandpuppy of the farm humans. Huck got into a bit of a tussle with Bertram in the main perennial bed and took out a good bit of the garden’s Flowers. Not to worry! Bertram escaped and as for the damage to the gardens? We don’t really care that the destruction of so many Flowers leaves less for the deer to eat.

So here we are. August 6th and the whole community of us is fat and happy. I raise my glass to our wondrous season of plunder and delight. How we have savored the Swiss Chard, vast collection of Lettuce varieties, Chiogga and Detroit Dark Red Beets and their greens, Celery, Celeriac, many kinds of Shelling and Sugar Snap Peas, Hakurei Turnips, Cucumbers both the pickling and slicing kinds, Zucchini, Summer Squash, Borage, Nasturtiums, Italian Green Beans not to mention yellow, green and purple green beans, baby Pumpkins and most of all the bounty of 64 tomato plants. Such good work team. I am already looking forward to next season!

Two Flower Essences that help us course correct love in action

If I had to pare down the spiritual path to the simplest notion I would say, “Be loving.” Why? Because there is Divinity worth loving in everything and everyone.

Simple to say “Be loving” not so simple to do. People and groundhogs piss us off. We encounter the flotsam and jetsam of other people’s personality crap, and it’s tough to find our way to love. It’s also tough to figure out when other people’s personality crap makes it appropriate to back off and love from afar. We would not embrace a porcupine without being careful, and sometimes people require the same careful approach.

A person who betrayed me in a big way a number of years ago recently seemed to make a slight overture to redress the wrong. I found myself softening and opening my heart once again. Then it turned out the gesture was not genuine, and the person had no intention of following through with making things right. What is it they say? “Fool me once shame on you. Fool me twice shame on me.” That’s a bit harsh, but I felt that I was getting a lesson to be more cautious with my heart. I felt I was being shown that sometimes we have to see and accept the nature of people’s personalities and be careful.

How is this about love? How do I choose love in this circumstance? Well first of all there is need for me to bring forward love for my own tender heart. Maybe it just doesn’t need another stomping from this person. That’s on me to show enough discernment to expect people to be who they are. That’s on me to proceed cautiously or not at all.

Maybe it is an odd kind of love, but accepting where the person is and leaving the person to learn their lessons in their own way is love.

Giving a person the space to learn their own life lessons the way they need to learn them is honoring the person’s own process.

We may wish the pace of their learning was different or that they had wisdom that made our lives better, but sometimes we have to let go to where they are in their spiritual journey and let them learn things in their own way.

What Flower Essences support us in this work?

All Ego Contracts Null & Void clears out our confusions about what we owe others and what they owe us. If we have relationships where we are expected to be there regardless of what the person is doing to us, this Essence helps us release this often unconscious mindset of obligation.

Carry Less helps us remove our filters that have us see things a certain way when maybe it is not that way at all. These filters build up over time so that we don’t always see a situation or person accurately and fall into habitual patterns that do not serve us.

These two Essences help free us from underlying assumptions, unconscious biases, societal and familial expectations. There is freedom in unwinding these from our electrical systems. We are free to take better care of ourselves and free to love others appropriately.

The religious template of my own childhood has been one of the things I have had to modify to find a better balance of love and self care. Raised in a family of selfish people all telling me that good people are always selfless, I came to think it was my duty to fall on the sword for them over and over and over again, taking care of them in their irresponsibility and recklessness. This became the habitual way I handled others outside my family who were similarly self involved.

Flower Essences and my guidance (which always have been more appropriate than my childhood training) have both helped me in this very big project to find balance and a wiser path of love. I have needed to learn to serve the divinity within each person not their personality demands. Sometimes this means love up close and sometimes love from afar. Both of these Flower Essences combined with events in daily life lead me to a different more flexible way to love than the self destructive submission to personality egos that I was raised to pursue.