Flower Essences for the Expansive Shift ahead in 2022

The feedback I’ve gotten from my last blog encouraged me to co-create a list of Flower Essence suggestions for the coming times with my beloved partners, the Angels and Elementals. Wow! So many Flower Essences are poised to help us with the territory ahead including Essences focused on helping us heal rifts created by differing points of view, mend fractured community and co-create new solutions to old and new problems.

The enormous group of Essences coming forward reminded me that while Nature shows us every day how we need to shift on both the macro and micro level, Nature also stands ready to help us do this in the most comprehensive way possible.  Flower Essence are but one of many available healing gifts for the territory now and ahead of us.

As the list of Flower Essences got longer and longer, I got a bit whiny with my partners. Hey guys, I noted, “Sometimes you just want to be told, “Take two aspirin and call us in the morning.” But no, the Angels and Elementals wanted a more comprehensive list, a resource list as circumstances unfold.

In any case, as we finished the list we made two decisions. I decided to break the list down into categories to make it easier to process. How clarifying this is remains to be seen. The other decision was that the Angels and Elementals asked me to note that this list is not complete and many other Flower Essences NOT listed here may call to you offering extremely timely and relevant. Basically an armada of Flower Essences want to help!

As always trust your own intuition and know that if you can’t find what you are looking for here, look at the website or our Flower Essence for Common Concerns suggestion list so the right ones can jump out at you.


The world has been constipated for at least two years, it’s time for flow: Flow Free

After a release of old traumas from the physical body, this cleans and restores our electrical field: Musk Thistle

Support to release strong energies, especially emotional ones, in benign ways: Outburst, Avocado, Lantana Involucrata, Bleeding Heart Vine

Helps us release muscle tension if we’re always bracing for next problem, also helps release of other kinds of energetic tension and rigidity: Dandelion

Helps all physical systems to discharge of residue from past suffering: The Kindness of Untangling

Strong support to keep our energetic fields clear: Golden Armor, Flee Free, Teasel, Watch Your Back

Clearing our energy field while also assisting earth and humanity: Violet Transmuting Flame Violet

Energetic renewal from spiritual fatigue: Rosa Mundi, Stanwell Perpetual Rose, Blackberry, Quatre Saisons Rose

Helps us connect with the land for refueling, energetic cleansing and comfort: The Plum Line of Energy

Bringing all the pieces of self or a situation into better alignment: The Alignment Garden

Support to cleanse and rebalance in nature and in the cleansing of silence: The Vocabulary of Cleansing

Trio to support our individual and planetary energetic metamorphosis: Path of Light trio: Clear the Path, Welcome the Light, Walk in Light


Helps us know everyone is doing their best: Eyes of Mary, Carouby de Maussane Pea

Confidence we can change as the times and our spiritual path requires: Mutabilis Rose

Confidence that healing will prevail: Desert Chicory, Love Prevails

Releasing anxiety about possible coming traumas, help to not project worst outcomes: Coral Pink Rose

Detachment which comes from unshakeable knowledge that all things of this world are momentary & passing: Love It and Leave It, Omey Island, Eyes of Mary

Seeing below the surface of world events to what is actually going on: Manjarin, Indian Pipe, Fava Bean

Discernment what will feed your soul: Manjarin, To Hear the Angels Sing

Discernment about what are actually gifts and what are red herrings: Manjarin, Pavonia Spinifex

Shifting from fear and panic to centered calm in extreme situations: Blood Lily, Bottle Gentian, Grounding, Red Clover

Staying grounded in divine identity when traumatic events challenge you: Osteospermum, Omey Island

Resolving doubt that our suffering could be worth what is about to be born: Maple, Star of Bethlehem

Understanding that only God defines us and we are not defined by our mistakes or difficulties: Maple

Finding inner calm: Feverfew, Arbor Garden, Indian Pipe

Knowing our value, taking a gentler view of self: Fremont Pincushion, Meadowsweet, Hardhack, Common Knapweed

Determination to follow God’s Plan with detachment from all worldly concerns or fear of loss: Chinese Knotweed

Support to make self care the cornerstone of our healing practice: The Healer’s Keystone

Moving away from despair and hopelessness to hope and confidence: Gorse, Pink Grootendorst Rose, Through Angels’ Eyes

Understanding our heritage as a child of God thus freeing us from attachment to other ideas of heritage: Heritage Rose

Release from habitual patterns of judgment: Carry Less, All Ego Contracts Null & Void, Wild Rose, Crab Apple

Support to stop running from our fears: Grounding, Clematis, All Ego Contracts Null & Void, Scarlet Runner Bean

Forgiving our most deeply held grudges against ourselves: Heliotrope, Hyssop

Removing sanskara of fear that it is dangerous not to know the answers to everything: Carry Less

Help to open our minds to new ways of thinking about things: Morning Glory, Belerephon of the Open Door

Giving up our mindset that we are not loved: Carry Less

Optimism during times of despair or tumult: Great Willowherb, Pink Grootendorst Rose

Dismantling ideas of better than, worse than: Cherokee Trail of Tears

The gift of empowerment to dismantle the whole patriarchal structure: Dittany

Showing the way to escape the snares of patriarchy and patriarchal dramas: Asphodel

Overcoming feelings of powerlessness: Queen Anne’s Lace, Broccoli, Dill

Finding and using a different consciousness than created the problem: Loving What Is, all Venus Garden Collection Essences

Dismantling erroneous idea that Divinity is not within us: Crown Daisy

Self-acceptance that you are enough: Common Knapweed

Feeling comfortable with ambiguity: Eyes of Mary

Gratitude amidst trials and tribulations: Yellow Loosestrife, Gratitude

Accessing the backstage of reality: To Hear the Angels Sing, All the Venus Garden Collection


Beginning again after firestorms: Phoenix Rising

Finding time and space to rest and restore ourselves after fiery times: Thyme from Crete

Healing and reuniting all parts of ourselves when we have been broken apart by physical and emotional violence and terror: Canna Indica

Light at dawn after the dark night of the soul: Ragged Robin

Rebirth after destructive events: Phoenix Rising, White Flower from Druid Rock

Help to birth new life when major paradigms are over: Fisterra

Transforming our battle scars into healing stories to share: Large Mediterranean Spurge

Processing our grief so we can move on with a lighter load: Grief & Loss

Awakens our flame of enlightenment, nourishes the fire of spiritual awakening: Crimson Camphor Tree


Discernment and support to let go of old patterns and counter productive or fear driven behaviors even when we don’t know what our life will look like without them: Trabadelo, Sahagun, Puenta la Reina, Cats Claw, Calabash

Discernment about which situations we should stay rooted in and which situations we need to uproot ourselves from: Mandrake

Letting go of regret: Jerusalem Thorn Tree, Honeysuckle,

Letting go of self judgment about results: Effort & Grace, Love It and Leave It, Loving What Is

Clearing the heart of old hates and bitterness: Sow Thistle

Letting go of anything that needs to go: The Letting Go Flower, Flow Free


Freedom to express our unique Divinity, especially helpful after cultural constraints: White Mulberry

Courage to be true to ourselves: To Thine Own Self be True

Courage to be who you are when you have changed dramatically: Bay Cedar

The courage to stand apart from the crowd: To Thine Own Self be True, Alex Mackenzie Rose, Blueberry, Goldenrod, Harebell from Scotland

Finding peace with following your unique calling: Loving What Is, Don’t Worry –Bee Happy, The Alignment Garden

Knowing that being one’s true self is enough to change the world: Cretan Viper Grass

Holding our own sense of ourselves and our focus during extremely negative situations: Bottle Gentian, True Wood Sorrel

Freedom to follow our own path: Beggar’s Tick

Greater understanding of ourselves during difficult experiences: Grape, Eyes of Mary

Removing illusions that keep us from seeing ourselves clearly: Carry Less

Finding our authentic self amidst cultural pressures: Segesta

Re-integration of fragmented self: Epimedium (from Additional Essence list)

Personal sovereignty: The Sovereignty Set

Freedom from any chains binding your efforts at self actualization: Pink Catch Fly

Discernment between mind ideas of prevailing culture and our own inner knowing: Kirengeshoma

Engaging and withdrawing from others gracefully and in alignment with what is right for us: Turk’s Cap Cactus


Course correction: Sage, Russian Sage (good when we need to make a change fast)

A clear sense of personal direction no matter the chaos or distractions around us: Ispahan Rose

Seeing the lay of the land clearly: The Way Forward, Eyes of Mary, Sage

Trusting the path unfolding before us: Flower from the Gardens of Taormina

Embracing the gifts of the unknown, in-between places: Flower from La Marchesa

Seeing clearly and knowing how to move forward during and after smoky, fiery times: Earth Smoke

Birthing a new life even when the situation seems anemic and unable to support this transformation: Pineapple Lily

Moving past false endings created by our culture: Santiago

Remover of obstacles: Cacao

Staying grounded amidst wildly changing circumstances or whirlwinds in our personal life: Red Mangrove, Red Rugosa Rose, Common Ragwort, Grounding

Translating inner wisdom into wise forward movement: Corn

Manifestation of our spiritual destiny and divine purpose: Canary Island Broom

Suport to pull in our new life even when it felt very far away: Inkberry

Birth of new life with discernment, clarity and feeling of safety: Nicker Nut

Removing monkey wrench of fear during change process: Mutabilis Rose, Allamanda from Taiwan


We need support to bind our wounds and the wounds suffered by communities: Wound Healing

Support to experience unity consciousness during collaborative endeavors even amongst people who don’t agree: Fendler Groundsel

Support for a meeting of the minds especially between people who push each other’s buttons: Fendler Groundsel

Forgiveness and the release and transmutation of guilt and blame: Heliotrope, Hyssop, Violet Transmuting Flame Violet

Help to not see other people’s behavior as a reflection on you: Baby Blue Eyes, Red Rugosa Rose, All Ego Contracts Null & Void, Eyes of Mary, Through Angels Eyes, Alpine Pennycress

Assisting others to heal in their own way with loving detachment about their healing decisions: Eyes of Mary, Agrippina Rose, The Wing Span of the Senses

Support to speak from a genuine place, find compromise between individual or groups who see things differently and hold our tongue if we are tempted to say something to prove we are right: Blue Penstemon

Finding a new paradigm for being together: Symphony

Strengthening interpersonal connections that have been challenged by ego-dominated forces: Wild Pea (Additional Flower Essence list)

Containing other people’s stories with compassion: Rabanal

Compassion for those on a different spiritual path than yours: Galicia

Reminding us how to relish community if it seems like too much: Rosemary

Pulling distant worlds and divided communities together: Beach Pea

Courage and willingness to enter a healing dialog: The Thread of Change

Speaking confidently even when under attack: Pink Yarrow from Cliffs of Moher

Resolving disagreements: Mary Queen of Scots Rose, The Arbor Garden

Appropriate involvement in other people’s circumstances: Thistle, All Ego Contracts Null & Void

Healing etheric/memory wounds from difficult experiences with groups of people that led to mistaken ideas of self: The Three Phacelia Sisters

Seeing where support is offered to us and clarity about what is and isn’t our responsibility: The Sunflower Spiral

Experiencing self, family of origin and community events beyond the framework of right and wrong, releasing guilt created by the illusion of good guy-bad guy dynamics: Cherokee Trail of Tears

Support when our sense of personal power is under fire and we feel on the defensive: Equanimity, Heather or Irish Heaths, Westerland Rose

Natural flow of participation in human community: Omey Island, Turk’s Cap Cactus

Finding calm when the community we are part of is overheating: Orange Lantana, Equanimity, Euphorbia of the Ancients, Chinese Rain Bell, Indian Pipe, Redwood

Help to feel connected when we do not feel connected to others: Agnes Rose, Angelica, Peach

Support to listen well to each other: Allamanda, French Marigold, Rabanal

Finding connection again when scars from previous experiences led to decisions to stay isolated: Sweet Pea

Feeling safe enough to consider other points of view: Old Blush China Rose, Joe Pye Weed

Freedom to reconfigure our personal relationships: Asclepias

Harmoniously sharing wisdom in a group: Orange Lantana

Opening to other points of view, opening to experience life without seeking constant control: Flow Free, Morning Glory

Protection from venomous attacks and negativity willfully directed at us: Rattlesnake Master

Giving up our contracts with those who don’t love us: All Ego Contracts Null and Void

Leaving behind those that don’t support us: O’Cebreiro

For finding a way past long-standing disagreements: Mary Queen of Scots Rose, Nodding Ladies’ Tresses, Box Briar

Speaking from the heart: Cosmos

Help to find a common purpose: Angelica

Self protection without defensiveness, balancing loving kindness with appropriate boundaries: Ramping Fumitory, Hairy Thorny Broom

Help for groups to find common purpose: Angelica

Support for those who bear the responsibility of holding greater light: Hesperides’ Gift, The Sunflower Spiral, Caretaker

Help not to fall into old patterns of taking on responsibilities and energetic garbage that is not ours: All Ego Contracts Null & Void, The Alignment Garden, Spiderwort, To Thine Own Self Be True, Carry Less, Family river trio of Black Currant, Bloodroot, and Borage, Loving What Is, Thistle, Watch Your Back

Seeing the purity and wholeness in each person versus buying into presenting but illusory personality: Lisianthus

Feeling others love for us:The Sunflower Spiral, Dombeya Wallichii

Respite when other people’s responses to our self-expression has been exhausting: Purple Viper’s Bugloss from Crete

Helps us create emotional space during or after conflict with others so we can sort out what we feel: Artichoke

Solving problems that have defied solution: Box Briar