The Bermuda origins of our Flower Essence Watch Your Back

Staff Goddess Lynn grew up on Bermuda when it was a sleepy island flush with fields of Bermuda onions. Her parents had a house across the harbor from the city of Hamilton. From her bedroom Lynn could watch all the boat traffic in and out of Hamilton harbor. She took a ferry across the harbor to go to school, and on weekends she captained her small sailboat with her dog as crew. It was an idyllic and happy childhood.

When she invited me to visit Bermuda in the 80’s and 90’s, she was a grandmother living in Vermont. Her job at Green Hope Farm was writing the labels for our Flower Essences. We called her our Lady of the Labels.

Lynn’s mother was still alive, so Lynn went out to Bermuda every two months to check in on her. One day she invited me to go with her. I had three little children at that point but also a very helpful husband who said he would cover for me for a week away. Off we went. Little did I know how much I would love Bermuda or how often I would return in the years to come. Tropical flora, pink sand beaches, colorful houses with white roofs all mixed together with a British twist. Lynn knew just about everyone on the island, and once we explained our mission to make Flower Essences from Bermuda Flowers, her friends welcomed us into their ancient gardens to wander and pluck to our hearts content.

Our days were continuous fun. A gorgeous morning walk topped off with a blissful swim would be followed by afternoons in one glorious garden or another, always with our glass jars at the ready. In the days before 911, we knew we would be waved through customs by friends of Lynn. They had no problem with our “potions” so we made a lot of them. And I mean LOTS.

We would finish our afternoons with tea at various old fashioned resorts that served scones strawberries and clotted cream. Something about our days searching for Flowers made us feel like teenagers again. A bit of Nancy Drew because we were always sleuthing for new Flowers met with a bit of just plain teenage silliness.

One afternoon as we were making Monkey Tail Flower Essence, we were interrupted by a group of British tourists that didn’t know about our quest for Flower Essences. The look of horror on their faces as they saw us with our tweezers carefully lowering a two foot long fuzzy red thing into a jar of water struck us as so very funny. Some of our delight came in shaking things up. Lynn’s friends also seemed to like how we were turning their understanding of their gardens on its head. The veil is thin in Bermuda. Both Lynn and I had unusual dreams, saw unusual things in the gardens and got very specific messages from the Devas of the various gardens. We were happy to share all that we were learning, and Lynn’s friends embraced it all.

The reason I thought to write this blog today is because yesterday I mixed a batch of Watch Your Back from the many Bermuda as well as GHF mother Flower Essences in our collection. As I was working my way through the Palm Essences, I remembered the particulars of finding each Palm in bloom. At one lovely lunch in the garden of one of Lynn’s old friends, I noticed a Palm blooming twenty feet over our heads. No sooner had I mentioned this to our hostess than she whipped out an enormous step ladder and I found myself climbing up to meet and greet and then harvest Queen Palm blossoms for a Flower Essence.

Bottle Palm, Chinese Fan Palm, Coconut Palm, Date Palm, European Fan Palm, Figi Fan Palm, Fishtail Palm, Golden Areca Palm, Manila Palm, Queen Palm, Royal Palm and Travelling Palm all go into our Watch Your Back Flower Essence. All have a story and came to us due to the generosity and interest of Lynn’s childhood friends. We collected Palm Flower Essences so assiduously because the doctrine of signature and our eyes and then our experiences revealed the profound strengths of these Flowers with their energetic support for our backs, the central nervous system and the chakra system.

Bermudians are serious gardeners so every garden friend knew their Flowers or had reference books for when we were stumped. I learned so much about tropical and semitropical plants from this learned group. On one trip we focused on Flowers we delicately called P plants to support Lynn’s husband with his urinary tract and prostate problems. This was how Flow Free came to be (and why we were lowering Monkey Tail into a jar).

Oddly enough, many Bermudians used to get their tropical plants from a mail order place in Connecticut named Logee’s. It is no longer possible to mail Logee’s plants to Bermuda, but back in the day, the plant tags in people’s gardens on their tropical specimens often sported a Logee’s logos. Once I had befriended plants in Bermuda, I filled my greenhouse with these same plants purchased by me from Logee’s. This bringing Bermuda to New Hampshire proved essential as we often need to have tropical Flowers for Flower Essences at the ready here at the farm.

But for the Palms, we are still grateful to Bermuda friends who shared their gorgeous Palms with us with total generosity. And of course, I will always be so very grateful for my now departed dear friend Lynn who introduced me to Bermuda, its glorious Flowers and made our adventures there so much fun.

Don’t we look like we are having fun?

Oh December! In praise of those who listen to their Sacred Feminine

I have often written about how orders for our Flower Essences come in waves with Flower Essences that have been relatively quiet on our shelves suddenly having a big moment.

One beloved Flower Essence friend had quite a week last week- Canna Indica. This dynamo from the powerhouse Taiwan collection sailed out of here as fast as we could pack orders. Here is it’s description on the website:

This essence is a beacon for restoring vitality after physical or emotional violence, war, and terror. This is a lifeline, steadily tugging us to shore. Working with this Flower Essence is like undergoing a deep thaw. Like coming in from the cold winter, hands and feet tingling and itchy as they begin to feel the warmth again.

Our Flower Essences have a short phrase illuminating their purpose before their longer descriptions and for Canna Indica the phrase is, “It’s going to be okay.” That phrase really speaks to these chaotic times. We are so depleted by the pillaging and brutality of those who think themselves in charge, and yet underneath there is a current of truth that can revitalize us by reminding us we are going to be okay. The light is going to prevail because the light is infinitely bigger and more powerful than the darkness. We just have to find a way to hold on, stay warm, keep going until the light in all of us dissolves this ugly moment.

Engaging in the current dynamic by being our light is not a passive or pessimistic throw in the towel sort of stance. It is a standing in the truth of eternal verities.

So many of the Taiwan Flower Essences help us with this. They support us to overcome authoritarian behavior and move beyond any habit to submit to bullies or those who would use their power inappropriately. The vibration of these Flower Essences reminds us we are the ONLY authority in our own lives. Their focus on dissolving illusions of hierarchy makes the collection an excellent one for right now, a chaotic moment when a small select few work to either destroy things or steal things.

Golden Armor, the Sovereignty Set, the Taiwan Collection, the Sacred Feminine and the Flower Essences from Crete all remind us ( no matter our gender) that it is vital to listen to our inner Sacred Feminine and act in accordance with this wisdom. This is the path that helps us hold our own in this time. This inner wisdom also gives us perspective. It knows we are okay. It knows we are whole. It knows we have done enough (more likely way too much). It knows that love is the only real thing and we can rise above the haters as simply misinformed and irrelevant..

My definition of December is the month where way too much is asked of us all but most especially of women who have always been the ones that carried the holidays. We need to lean our inner wisdom to help us say NO when too much is asked of us. We need to be kind to ourselves and do less and then cut that less in half and do even less. We can no longer let the bastards wear us down with their demands made constantly in this media culture. So what if they call us names when we speak our truth or simply don’t do what is expected of us.

In the early years of the business a hater could get me down for way too long. The Essences and thirty five years in the saddle here have helped me to not take the haters personally. We have to work around them and not give our power away by believing what they say. Its an inside job to stop empowering their hate and believing it. We had a hater this morning. The staff goddess at the receiving end of a veritable assault asked me what to do. I encouraged her not to pick up the hate, let it sail on past as nothing to do with us. To simply move on.

Yes, we could believe the horrible things being said especially about women and minorities by those who think they are in charge right now. Let’s sail on by. Let’s continue to be the amazing, capable, light filled, sassy, and utterly splendid humans we are. Let’s ignore the misinformed and take back control of what’s left of this month by loving ourselves, being gentle with ourselves, doing a lot less and laughing.

The Illusion of “Better Than”

Like most of us, I’ve had conversations with hundreds of thousands of people. The vast majority of my interactions have been positive, kind and sweet. On email here in the office I find you to be earnestly trying to take care of your beloveds and working hard to be a force of love and light in the world. You inspire me and brighten my days.

In truth, it is a very small minority that makes trouble for most of us by behaving as if they are better and more deserving than the rest of us and by pitting us against each other so as to conquer and divided.

The only way we believe that we are a divided country with everyone at each other’s throats is if that is what we are repeatedly told. The vast majority of us want everyone fed. We want education to be available to all. We want health care for each other. We manage to get along at our Thanksgiving dinners regardless of our differences. We are civil to those we disagree with.

Yet constantly we are told this is not so. Dividing us and making us believe we are a warring tribe is the playbook that works for robber barons. A lot more of our resources and peace of mind can be stolen from us when we are in chaos or confusion. Telling us we hate each other is confusing.

A very small minority don’t want us to cooperate or see the good in each other because it serves their greed.

How do we deal with this?

While things seem to exist in a duality of better than- worse than, this is not true. We exist as one energy. So reminding ourselves that no one is better or even separate from anyone else is good to do. This idea of duality is a patriarchal wound. We will become our very best selves when we let this illusion go and never wobble into believing what that small minority is telling us. It is powerful to stand in the truth beyond this illusion of duality.

As we stake ourselves in a bigger truth, Golden Armor and the Sovereignty Set help us hold our own energetically despite the pressure to believe and absorb all the propaganda.

I don’t know about you, but I am finding the AI overview that crops up when I ask Google any question to be bonkers as well as annoying. The weird answers I get when I ask a knitting question alone make for endless head scratching. Even finding a latin name for a Flower has gotten dicey. Discernment about everything we are being told is true is vital.

Spiderwort is one that helps us examine what we are being force fed to see if it is really true.

I have also begun to think of our country as purple not blue or red. Purple is what we really are as we live with people of all persuasions all around us in such close proximity that the two colors blends to purple.

Purple is the color of forgiveness and transmutation. That is a good thing. The Violet Transmuting Flame Violet can be used with the Violet Flame to wash the whole country in this light of forgiveness and transmutation. We will rise up from this time and forgiveness help this process.

It is also time to put our cynicism aside and think of all the instances where despite our differences, we get along just fine.

Our town holds two town meetings each spring to consider and vote on the town budget and the school budget. Our town is not a homogenous group of people, yet we always manage to get through the town meeting and find consensus. The rules of the meeting keep us in order when things get testy, but we also rein it in because we know we will have to see the person we disagree with the next day at our village store or post office.

Just as in our small town, our country and our planet can only move forward together.. It helps to hold fast to the vast majority of kind interactions we have with each other. It helps to question what we are being told is the truth. It helps to know our kindness to others matters.

I for one have appreciated all your loving kindness so much and thank you so much for all you have shown me about human goodness.

PS A day after I posted this the Angels asked me to add Gorse to the suggestions. This one really helps when we feel hopeless or have that ” all is lost feeling.” May it bring you the support you need to feel hope.

Timely Virus Mix

Last night I dreamed I was talking to one of you about Timely Virus Mix. The dream felt like a prompt to remind you all that this powerhouse is still on our shelves and there to support us through cold and flu season both as a preventative Flower Essence mix and as a vital support if we get sick.

Here below is the description of Timely Virus Mix combination remedy from the website. Click on the link to get the remedy winging its way to you!

Many of you requested we make a mix to support everyone during 2020 to address the virus, so we sat with our Angel and Elemental partners to create this remedy. Nowadays, we check in with our partners each season to tweak the remedy so it can continue to be a powerhouse combination remedy containing deeply supportive preventative and healing Flower Essences and Flower Essence combinations.

I have listed the ingredients of Timely Virus Mix and given some possible reasons why the Angels and Elementals included these Flower Essences in the mix, but as always, their choices are wiser than I can imagine and words will always fall short of explaining any Flower Essence or Flower Essence combination remedy.

BREATHE: This Flower Essence combination supports the health and well being of the entire respiratory system including the lungs
CORONA DEL INCA: a gift from the southern hemisphere, Corona del Inca explains, “I act to neutralize even repel… negative energy so that your electrical systems and physical bodies can remain serene and unaffected by these low vibrations much like a mosquito net protects from mosquitos.” Please check out Corona’s full description.
DON’T WORRY BEE HAPPY: This was one that the Angels suggested from the first whisper of the virus explaining that it is vitally important for us to try our very best to keep our vibration as high as possible at all times. This Flower Essence combo from the Venus Garden is a game changer for this
EMERGENCY CARE: Our “Go to” Essence for any acute emergency situation or illness, Emergency Care helps us calm and stabilize our electrical system during intense stress
EPSTEIN BARR RELEASE: This one has many Flower Essence intent on fighting viral infections, so it translates into an excellent ally in this situation.
FEVERFEW: This beloved Flower Essence first brought to my attention by a shaman from the Andes supports us to find calm and go inward to a place of peace amidst any chaotic situation
FLOW FREE: This one helps us move out stuck and low vibration energies in our mental, emotional, etheric and physical bodies which positively impacts our health and immune system.
FRENCH MARIGOLD: One of the best Flower Essences for fighting viral infections, French Marigold also offers great wisdom about adaptation and navigating radical change. Additionally it helps us go inward and hear our guidance better than ever
GOLDEN ARMOR: Offering the immense protective energy of Archangel Michael and the Angels of the Blue Ray, this is a powerhouse of protection
IMMUNE SUPPORT: This is our beloved remedy for strengthening the immune system. It is a powerhouse.
MUTABILIS ROSE: For any species, including us, successfully navigating inner and outer change is an essential skill and this Rose offers incredible wisdom about successful mutation.
PANSY: Strong antiviral support
TEASEL: An individual Flower Essence offering unrivaled wisdom on protection
VITEX: This Flower Essence helps us get all the nutritional support from our food possible to keep us as healthy as possible.

Yup, its that season!

Flower Essences for weary women, Mothers in particular

This week one of the emails we received was from the mother of a large family of small children. Her plate was filled with taking care of these little people. In many ways she felt maxed out. And no wonder! The physical demands of giving birth combined with the many years of intensive child care that follow for mothers is an astounding output of energy. Mothers have my total respect and appreciation. 

And while our culture in general gives mothers only lip service, it was heartening to hear from a young friend at Harvard Business School who went to a talk by Reese Witherspoon. Reese told the business school students to hire mothers, saying no one is more organized, more hard working or more responsible than mothers.

The mother that emailed us was in the trenches receiving few accolades. It was our great joy as an office of women and an office of mothers of many ages to assemble a custom mix for this mother and send our love along to her with the mix. As I said to this mother, “If you felt a wave of love coming from us this morning you were not imagining it.”

Here are the Flower Essences I suggested for her  custom mix:
Recovery Vitality. Dombeya Wallichii Motherwort Restore Divine Order Ethereal Fluidium Super Glue Maple Vitex The Sacred Feminine Sanctuary Phoenix Rising Golden Armor Sarah Van Fleet Rose

My choices are meant to support her physical repair and recovery from the overwhelming exhaustion of years of night and day physical work. Recovery, Vitality, Restore Divine Order, Ethereal Fluidium Super Glue, Maple and Vitex are there to support her in this big task.

I also wanted her to receive support from some Flowers that offer sheltering love and see her role in the world as vital. Dombeya Wallichii, Motherwort and the Sacred Feminine speak to this.

The mothers in the office said their focus for her was sanctuary and supporting her to find respite from her life as a mother. Sanctuary and Golden Armor were there for this.

The young mothers in the office also said that it had helped them to use the Flower Essences as part of a moment in each day in which they got a time out and had a quiet moment in a space separate from their kids, a moment away from the noise and chaos and endless demands of their lives as mothers to take care of just themselves. 

One of the office mothers noted that the physical process of using the Essences has helped her make an actual physical moment in her day when she gets to take care of only herself. 

In addition to the mix, I suggested an Essence like Emergency Care might also be good to have for moments of understandable overwhelm. It is such a complex time on earth, and this mom (all moms) have a very complex life. Having Emergency Care to use, even just keep in your purse or pocket, can be helpful.

I suggested she make dosage bottles from her custom mix– i.e. put a couple dropperful of the custom mix in an empty 2 oz spritzer bottle then filling with water. This would mean she could make many dosage bottles from the custom mix and use it as frequently as she wanted. 

I am all for this because giving Flower Essences to everyone in a household is an excellent way to take care of the mother. As her kids’ electrical systems simmer down because of the gifts of the Flower Essences, so too do the demands on the mother.

So I suggested this mom spritz the mix over your kids too. Children love Flower Essences and have a natural intuitive sense of how helpful they are . More importantly children let the Essences work incredibly well because they don’t have adult skepticism running interference.

Countless children have walked into our shipping room and gone directly to the Essences right for their situations. Our office has over 400 Flower Essences on our shelves!

Recently a six year old walked in and picked the perfect pair of Essences to help her with her parent’s recent separation. The accuracy of children in picking just the right Essences to comfort and heal themselves never ceases to astound me. 

In any case, I feel strongly that if her children’s electrical systems were calmed by Essences, that  would positively impacts her.. I suggested that if she wanted to get a different Flower Essence for her children she might think about an Essence like Arbor Garden or Anxiety and use this in a spritzer bottle to spritz everyone in the household. When my grandchildren come here, right off the bat they want me to spritz them with Flower Essences and they always want to take a couple home when they go! I love this!.

Lady Gardener Rose from the Lady Rose trio

I also suggested that this mother check out the Rose Flower Essences in the Rose Garden Collection. Roses love to support women and they love to support weary mothers.  The new Lady Rose trio asked me to mention the trio in particular to her, but there are many comforting and restorative Roses for us beleaguered women. We have heard wild and wonderful healing stories about this Rose trio as it travels out to you all.

Sending much love to all women, precious life giving and supporting mothers and their children and all who cherish and take care of the women in their midst.


As a community of Flowers, Angels, Nature Spirits, Dogs, Cats and even some People, Green Hope Farm can be a funny place……and I love telling you all about it!